f = (poles ÷ 2) × (RPM ÷ 60) = 60.0 Hz
Power factor = cos θ = 1.00 (θ = 0°)
Swing equation: 2H · dω/dt = Pmech − Pelec
Add load and Pelec jumps above Pmech, so the rotor slows and frequency dips until the governor raises
the prime mover to catch up (primary frequency response). Disconnect the prime mover and Pmech=0 — the load
drains the rotor's stored kinetic energy and it spins down, slower when inertia H is large.
Only real power (the in-phase current) brakes the rotor, so a resistive load spins it down fast while a reactive load barely slows it.
The reactive part still reshapes the voltage: inductive loads make it sag, capacitive loads prop it up (armature reaction).